Nightly sleep of five hours, less, may increase risk of dementia, death among older adults


303122


Sleep and health are inextricably connected. New research from investigators at Brigham and Women’s Hospital explores the connection between sleep disturbances and deficiencies among older adults and risk of dementia and death, finding that risk of dementia was double among participants who reported getting less than five hours of sleep compared to those who reported 7-8 hours of sleep per night. The team also found associations between sleep disturbance and sleep deficiency with overall risk of death. Results are published in Aging.

“Our findings illuminate a connection between sleep deficiency and risk of dementia and confirm the importance of efforts to help older individuals obtain sufficient sleep each night,” said lead author, Rebecca Robbins, PhD, of the Division of Sleep and Circadian Disorders.



Read more on Science Daily


Like it? Share with your friends!

303122

What's Your Reaction?

hate hate
9132
hate
confused confused
3044
confused
fail fail
13698
fail
fun fun
12176
fun
geeky geeky
10654
geeky
love love
6088
love
lol lol
7610
lol
omg omg
3044
omg
win win
13698
win
9jaheadies

0 Comments

Your email address will not be published. Required fields are marked *

Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Countdown
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format